Jing is a cool little screencast app that allows you to make instructional videos. You can capture your actions on video and record your voice. It only saves as SWF files (which are hard to work with) but it’s free and works pretty well….
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May i suggest an easier and faster screencasting tool ?
ScreenToaster – http://www.screentoaster.com
ScreenToaster is a free web-based screen recorder designed to capture screen activity in real-time then embed videos in blogs and websites. It works in all browsers and doesn't require any download.
– Live audio capture
– Embed webcam in screen capture
– Subtitles
– Accelerated or slow-motion playback / Pauses
– Upload to Youtube
– Download your screencast in .avi
What bloggers say about ScreenToaster:
Techcrunch, Michael Arrington : "The ease of use is just awesome. It takes literally seconds to create and publish a screencast."
Digital Inspiration, Amit Agarwal: "ScreenToaster Does a YouTube for Screen Videos."
Go2Web20, Orli Yakuel: "So right now, ScreenToaster is the best choice that you'll find, and the results are very good. Seriously, I couldn't find any reason not to use it. Overall, you'll save yourself time & money."
ReadWriteWeb, Frédéric Lardinois: "ScreenToaster is definitely a contender for being one of the best and easiest to use tools available."
Mashable, Jennifer Van Grove: "We think ScreenToaster is an excellent solution that brings advanced screencasting options to all levels of computer users. … It’s a safe option to recommend to clients, friends, and family members."
Master New Media, Robin Good: "And again, more than anything else ScreenToaster is by far the simplest and most immediate screncasting tool to use out there. If you want to know what I think, here it is: ScreenToaster is going to toast them all. Seriously."